S.M.A.R.T

Specific-  Weight aprx: 250 lbs Goal: 225-220 lbs


Mesure-  20lb or 15% of body fat


Action- Exercise & Diet: Exercise for at least an hour or hour and a half every morning and after school from Monday-Saturday. Lift weights 3 days per week for 45 mins. Diet: Eat healthier and stop eating much junk food or greasy food.


Reasonable-  250  loose 20 lb 


Timely- 4 lbs per week for 4 weeks 


On my S.M.A.R.T above thats my goal of what to do this year. Weight has been always my problem in my life thats why I  decided to set this as one of my goals. I think i was very specific on my S.M.A.R.T about one of my goals I'm going to set up and i will accomplish my goal. I've done lots of goals but i have never set one up like this but it wont be the last time. Hopefully this will help me to get ready for collage.